Sports Massage
Deep tissue techniques are used to help prevent injury or treat chronic or acute injuries. It's important to note that most people who benefit from a sports massage and it helps with injury.
Acupuncture
This treatment can be effective for many injuries and can be used combined with a sports massage.
Myofasical Cupping
This treatment can be very effective on scar tissue due to it increasing blood flow by gliding them over the body. This is a very popular technique used by athletes. This treatment can leave circular marks on the skin for up to 10 days.
Gait analysis
All runners will benefit from this assessment. Your running gate will be analysed and filmed on video and we will assess the foot placement and your running technique and will also include rehab techniques after this process has been completed. This will hopefully help reduce injuries and improve your running style.
Postural assessment
Postural assessment will identify possible shortened muscles and weak areas that may cause imbalance. This assessment will allow us to show you how to improve your posture with some stretching and strengthening exercises.
Neurospinal assessment
Many clients will suffer from pain/tingling in their extremities, but is this caused by: trauma, medical conditions, nerve damage or disc herniation? A series of tests can be used to differentiate between symptoms and to investigate the problem.
